Spelt Salad - alive magazine

Spelt Salad - alive magazine

www.alive.com

Use the best olive oil you can get your hands on for maximum flavour, says David Rocco. This whole grain salad works well warm or cold. For the spelt 3 Tbsp (45…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Skillet
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Stove

Ingredients

  • 3 Tbsp (45 mL) extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 3/4 lb (375 g) spelt
  • 6 cups (1.5 L) vegetable stock, plus extra for sautéing vegetables
  • 1 red onion, roughly chopped
  • 2 zucchini, sliced
  • 1 sweet red pepper, chopped
  • 1 eggplant, chopped
  • 10 cherry tomatoes, halved
  • Salt to taste
  • 1 bunch flat-leaf parsley, finely chopped
  • 1 small bunch mint leaves, chopped
  • Finely chopped walnuts or pine nuts, toasted

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