Whitefish in Foil with Mustard Sauce - mds.CulinaryMedicine.org

Whitefish in Foil with Mustard Sauce - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This Whitefish in Foil with Mustard Sauce cooks up quickly and easily and makes a great healthy dinner for one.

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Ingredients

  • 8 ounces Red potatoes (cut into 1/4 inch dice)
  • 2 tsp Olive oil
  • 4 Tbsp White wine
  • 2 tsp Coarse ground mustard
  • 1/8 tsp, ground Dried tarragon
  • 1/4 tsp Salt
  • 8 ounces Fresh cod (2 4-ounce filets)(or halibut, or grouper)
  • 1 medium Carrots, raw (cut into 1/4 inch dice)
  • 4 ounces Green beans
  • 1/4 medium Yellow bell peppers (cut into thin julienne strips)
  • 1 to taste Black pepper
  • 2 tsp Unsalted butter

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