Mulligatawny soup | Diabetes UK
Nutrition information - KCal - 134 - Carbs - 23.5g - Fibre - 3.3g - Protein - 4.6g - Fat - 1.7g (Low) - Saturates - 0.2g (Low) - Sugars - 6.0g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 2 tsp sunflower oil
- 1 large onion, finely chopped
- 1 carrot, diced
- 1 sweet potato, diced (250g)
- 1 x 400g tin tomatoes
- 75g red lentils
- 2 cloves garlic, crushed
- 1 vegetable stock cube
- 1 tbsp medium curry paste (or powder)
- 1 litre boiling water
- 75g basmati rice cooked in 1 litre boiling water
- fresh coriander, to serve
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