Mulligatawny Soup

Ingredients

• 2 onions (chopped)
• 2 peppers (cut into 1cm pieces)
• 3 carrots (peeled and diced into 1cm pieces)
• 75 g butternut squash (peeled and diced into 1cm pieces)
• 75 g red lentils
• 50 g basmati rice
• 2 cloves garlic (peeled and crushed)
• 2 tbsp curry powder (mild or hot depending on your taste)
• 1 tin 400g chopped tomatoes
• 3 vegetable stock cubes (made up with 1.75ltr of boiling water)
• 2 tbsp tomato puree
• ½ lemon, juice only
• 10 g fresh coriander leaves (chopped)
• 3 tbsp fat free Greek yogurt
• low calorie cooking spray