Low FODMAP Colcannon - FODMAP Everyday

Name: Low FODMAP Colcannon - FODMAP Everyday
Total time: 50 min
Ingredients: 2 ¾ to 3 pounds (1.3 to 1.4 kg) russet potatoes, (very well-scrubbed, cut into large chunks); 5 tablespoons (71 g) Irish butter, ((high butterfat content butter), divided); 2 cups (74 g) finely shredded green cabbage (core removed first); 2 cups (43 g) finely shredded curly kale (ribs removed first); ½ cup (32 g) finely chopped scallions, (green parts only); 1 cup (250 ml) lactose-free whole milk; Kosher salt; Freshly ground black pepper

www.fodmapeveryday.com

Our Low FODMAP Colcannon is a new, IBS appropriate classic! Russet potatoes, kale, cabbage, butter and lactose-free milk. Easy to make!

View full recipe on www.fodmapeveryday.com

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Ingredients

2 ¾ to 3 pounds (1.3 to 1.4 kg) russet potatoes, (very well-scrubbed, cut into large chunks)
5 tablespoons (71 g) Irish butter, ((high butterfat content butter), divided)
2 cups (74 g) finely shredded green cabbage (core removed first)
2 cups (43 g) finely shredded curly kale (ribs removed first)
½ cup (32 g) finely chopped scallions, (green parts only)
1 cup (250 ml) lactose-free whole milk
Kosher salt
Freshly ground black pepper