Mayo Clinic | American Hospital

Ingredients

• 1 cup all-purpose flour
• 1/4 cup sugar
• 2 teaspoons baking powder
• 1 cup fat-free milk
• 4 tablespoons (or 1/4 cup) vegetable oil
• 1/2 cup egg substitute
• 1 1/4 cups stone-ground cornmeal
• 1 cup fresh or cream-style corn
• 1/2 green bell pepper, chopped