Mayo Clinic | American Hospital

Ingredients

• 1/2 teaspoon coconut extract
• 1 cup low-fat soy milk (or skim milk)
• 1 teaspoon cornstarch
• 1/2 teaspoon fennel seed
• 1 tablespoon turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon canola oil
• 2 tablespoons minced ginger
• 2 cloves garlic, minced
• 1 cup sliced onion
• 1 cup sliced red bell pepper
• 1 poblano pepper, sliced
• 2 cups sliced celery
• 2 cups sliced bok choy
• 4 six-ounce red snapper fillets
• Black pepper to taste