Mayo Clinic | Koc University Hospital

Ingredients

• 1/2 teaspoon canola oil
• 1/2 cups finely chopped onions
• 1 cup cornmeal
• 1 cup all-purpose flour
• 2/3 cup nonfat plain Greek yogurt
• 1/3 cup low-fat milk
• 2 eggs
• 1 tablespoon baking powder
• 1 teaspoon kosher salt
• 1 teaspoon sugar
• 1/4 teaspoon cayenne pepper