Vegan Italian Seitan Sausages - Easy Vegan Meal Plan

Ingredients

• 2 tablespoon(s) olive oil ((see notes for oil-free version))
• 1 yellow onion (chopped)
• 3 clove(s) garlic (minced)
• 3/4 cup(s) vegetable broth
• 1/4 cup(s) tomato paste
• 1/4 cup(s) white miso paste
• 1/4 cup(s) sun-dried tomatoes ((the kind in oil) finely chopped)
• 2 tablespoon(s) nutritional yeast
• 1 tablespoon(s) dried basil
• 2 teaspoon(s) brown sugar
• 2 teaspoon(s) fennel seeds
• 1 teaspoon(s) dried rosemary
• 3/4 teaspoon(s) salt
• 1/2 teaspoon(s) crushed red pepper flakes ((optional for spice))
• 1/4 teaspoon(s) liquid smoke
• 2 cup(s) vital wheat gluten