Apple corn muffins - Augusta Health

Ingredients

• 2 cups all-purpose flour
• 1/2 cup yellow cornmeal
• 1/4 cup packed brown sugar
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 3/4 cup fat-free milk
• 2 egg whites
• 1 apple, cored, peeled and coarsely chopped
• 1/2 cup corn kernels (fresh or frozen)