Green Egg Pulao Calories: 224 kcal per katori (6.7g Protein) & Recipe
Green egg pulao has 223.7 calories per serving (1 Medium Cup) — that's 108.6 calories per 100g. It provides 6.7g protein, 30.4g carbs, and 8.4g fat. With a medium glycemic index (GI: 62), The 2.5g...
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Cooking tools:
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- Stove
- Mixing bowl
- Pot
- Blender
- Fork
- Skillet
- Spoon
- Chef's knife
- Cutting board
- Serving platter
Ingredients
- 200 g Milled raw rice
- 20 g Chillies green - all varieties
- 20 g Coriander leaves
- 10 g Garlic big clove
- 2 g Ginger fresh
- 20 g Mint leaves
- 100 g Onion small
- 2 g Cardamom green
- 1 g Cloves
- 15 g Cashew nut
- 100 g Whole egg raw
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 600 ml Water
- 100 g Curd
- 1 tsp Ginger garlic paste
- 2 g Cinnamon
- 1 g Bay leaves
- 1 tsp Caraway seeds (shahi jeera)
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