Cheera Thinu Pulao Calories: 178 kcal per katori (5.8g Protein) & Recipe
Cheera Thinu Pulao has 177.5 calories per serving (1 Medium Cup) — that's 84.8 calories per 100g. It provides 5.8g protein, 27.5g carbs, and 4.9g fat. With a low glycemic index (GI: 48), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Wooden spoon
- Plate
Ingredients
- 50 g Spinach
- 50 g Tomato ripe local
- 5 g Chillies green - all varieties
- 100 g Onion small
- 2 g Cardamom green
- 1/2 tsp Cumin seeds
- 1 tbsp Rice bran oil
- 5 g Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Garam masala powder
- 1 tsp Red chilli powder
- 2 1/2 g Cinnamon
- 1 g Bay leaves
- 200 g Foxtail millet flakes
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