Grilled Bean Burgers Recipe: How to Make It

Ingredients

• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 medium carrot, shredded
• 1 to 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 2 tablespoons Dijon mustard
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon ketchup
• 1-1/2 cups quick-cooking oats
• 8 whole wheat hamburger buns, split
• 8 lettuce leaves
• 1/2 cup salsa