Quinoa Breakfast Pudding - Monash Fodmap

Name: Quinoa Breakfast Pudding - Monash Fodmap
Ingredients: ½ cup rolled quinoa flakes; ¾ cup lactose-free milk or soy milk (made with ‘soy protein’ not ‘whole soy bean’); tbsp LSA; 2 tsp maple syrup or sugar; Low FODMAP Fruit to serve e.g. pulp of 1 passion fruit, up to 1/3 cup raspberries, 5 strawberries, blueberries or 1-2 chopped small kiwi fruit

www.monashfodmap.com

Quinoa Breakfast Pudding | Quick, No Cook, FODMAP Friendly | IBS Central Blog

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Ingredients

½ cup rolled quinoa flakes
¾ cup lactose-free milk or soy milk (made with ‘soy protein’ not ‘whole soy bean’)
tbsp LSA
2 tsp maple syrup or sugar
Low FODMAP Fruit to serve e.g. pulp of 1 passion fruit, up to 1/3 cup raspberries, 5 strawberries, blueberries or 1-2 chopped small kiwi fruit