Beetroot Salad with Lentils, Maple Syrup and Walnuts

Beetroot Salad with Lentils, Maple Syrup and Walnuts

www.valkyrie-health.com

About the Recipe There was a time when I would not know what to do with beets. Okay, I was aware of the famous borscht, in fact our family would always make it

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.valkyrie-health.com.

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Cooking tools:

  • Pepper mill
  • Kitchen scale
  • Serving bowl
  • Pot
  • Skillet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Measuring cup

Ingredients

  • 250g cooked beetroot¹ or 4 medium size cooked and peeled beetroots
  • 1 pack of lamb lettuce, approx. 70g²
  • 130g uncooked brown or green (Puy) lentils / 1 can of cooked lentils (after drainage they weight 265g)
  • 30g walnuts
  • 30g brown sugar
  • 1 tbsp. coconut oil
  • 3 tbsp. olive oil
  • 2 tbsp. maple syrup
  • 1 tbsp. balsamic vinegar
  • Freshly ground black pepper

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