Turmeric & Lentil Anti-Inflammatory Soup

Turmeric & Lentil Anti-Inflammatory Soup

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Turmeric & Lentil Anti-Inflammatory Soup includes 200g Pumpkin, roughly chopped, 4 Carrots, roughly chopped, 1 Sweet Red Potato, roughly chopped, 4 Tomatoes, roughly chopped, 3 Cloves Garlic, 1tsp...

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Pan
  • Stove
  • Serving bowl

Ingredients

  • 200g Pumpkin, roughly chopped
  • 4 Carrots, roughly chopped
  • 1 Sweet Red Potato, roughly chopped
  • 4 Tomatoes, roughly chopped
  • 3 Cloves Garlic
  • 1tsp Mustard Seeds
  • 1 Red Onion
  • 300ml Vegetable Stock
  • 200ml Coconut Cream
  • 1 Handful of Fresh Coriander (Cilantro), roughly chopped
  • 1 Inch Fresh Turmeric Root
  • 1 Inch Fresh Ginger Root
  • 1/2 Red Pepper (Capsicum/Bell Pepper)
  • 1 Cup of Lentils
  • Coconut OilOptional Topping:1/2 Cup Cashews
  • 2 Tbsp Pumpkin Seeds
  • 1 Clove Garlic, minced
  • Optional: thinly sliced red chilli

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