Red Lentil Soup - Tone & Strengthen

Ingredients

• Whole Lentil – 1 cup
• Water – 3 cups
• Oil – 1 Tbsp
• Cumin Seeds – 1/4 tsp
• Cilantro seeds ¼ tsp
• Turmeric powder– 1/4 tsp
• Onion – 1 small, finely chopped
• Garlic – 4 cloves, finely chopped
• Ginger – 1 tsp, finely grated
• Green Chilies – to taste, finely chopped
• Tomato – 1 medium, chopped
• Coriander Powder – 1/2 tsp
• Cumin Powder – 1/4 tsp
• Red Chili Powder – 1/4 tsp or to taste
• Salt – 1/2 tsp or to taste
• Cilantro/Coriander Leaves – 5 sprigs, chopped for garnishing