Baked Cod Recipe With Butter Beans For Low Calorie Fish Stew | olivemagazine

Baked Cod Recipe With Butter Beans For Low Calorie Fish Stew | olivemagazine

www.olivemagazine.com

Baked cod with a rosemary parmesan crust, served on a sweet cherry tomato and butter bean sauce. It's the perfect low calorie midweek meal!

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Ingredients

  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic crushed
  • ½ tsp fennel seeds crushed
  • 400g tin cherry tomatoes
  • 400g tin butter beans rinsed and drained
  • 2 chunky skinless cod loins
  • 35g breadcrumbs
  • 1tsp rosemary chopped to make 1 tsp
  • 25g parmesan finely grated

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