Healthy Beef and Pepper Rice Bowl

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 -pound lean beef, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon ginger, minced
• 1 teaspoon sesame oil
• Salt
• pepper
• 1 tablespoon sesame seeds, toasted
• 2 green onions, sliced for garnish