Beerakaya Egg Kura Recipe - Calories, Nutrition & GI
Beerakaya Egg Kura has 92.9 calories per serving (1 Small Cup) — that's 92 calories per 100g. It provides 4.6g protein, 3.8g carbs, and 6.6g fat. With a medium glycemic index (GI: 62), this recipe...
Keywords
- beerakaya egg kura kcal
- beerakaya egg kura nutrition
- is beerakaya egg kura good for weight loss
- beerakaya egg kura for diabetes
- beerakaya egg kura protein content
- beerakaya egg kura glycemic index
- how many kcal in beerakaya egg kura
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Ingredients
- 200 Grams of Ridge gourd
- 5 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic big clove
- 50 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 100 Grams of Whole egg raw
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Coriander powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Beerakaya Chana Dal Kura Recipe - Calories, Nutrition & GI
clearcals.com
Beerakaya Pesara Pappu Kura Recipe - Calories, Nutrition & GI
clearcals.com
Ridge gourd egg curry Recipe - Calories, Nutrition & GI
clearcals.com
Munagakaya Aaku Kura Recipe - Calories, Nutrition & GI
clearcals.com
Peerkkangai Kari Recipe - Calories, Nutrition & GI
clearcals.com
Egg curry Recipe - Calories, Nutrition & GI
clearcals.com
Beerakaya Pappu Recipe - Calories, Nutrition & GI
clearcals.com
Aluru Mulakaya Kura Recipe - Calories, Nutrition & GI
clearcals.com