Ham and rice fritters | Healthy Kids

Ham and rice fritters | Healthy Kids

www.healthykids.org.nz

Ham and rice fritters: Use up leftover rice, packed with veggies and ham, perfect for busy families. Serve hot or grab-and-go!

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Ingredients

  • 1 1/2 cups self-raising flour
  • 1 cup cooked rice
  • 2 carrots, grated
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 2 cups chopped ham
  • 4 teaspoons wholegrain or dijon mustard
  • 2 pinches ground black pepper
  • 4 eggs, beaten
  • 2 cups low-fat milk

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