Baked curried lamb shanks with apples recipe

Ingredients

• 5 tablespoons rice bran oil
• 2-3 lamb shanks
• 2 onions, peeled and chopped
• 4 cloves garlic, peeled
• thumb-sized piece fresh ginger, peeled and roughly chopped
• 1 red chilli, deseeded and roughly chopped
• 2 teaspoons garam masala
• 1 heaped tsp ground cumin
• 1 teaspoon turmeric powder
• 1 teaspoon sea salt, or to taste
• 1-1½ cups stock or water
• 1-2 medium granny smith or other tart apples, peeled and chopped
• 1/2 cup sultanas
• 2 tablespoons fresh lemon juice
• 1/2 cup unsweetened natural yoghurt (optional)
• coriander leaves, to garnish
• steamed basmati rice, to serve