Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals
Thakkali Kari has 70.2 calories per serving (1 Small Cup) — that's 69.2 calories per 100g. It provides 1.8g protein, 5.5g carbs, and 4.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 5 Grams of Bengal gram dal
- 250 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion big
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Red chilli powder
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