Murungakkai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Murungakkai Paruppu has 85.5 calories per serving (1 Small Cup) — that's 82.8 calories per 100g. It provides 3.8g protein, 9.7g carbs, and 3.5g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 60 Grams of Red gram dal
- 100 Grams of Drumstick
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 10 Grams of Garlic small clove
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
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