Ripped Recipes - Broccoli & Cheese Egg Muffins & Baked Potato Slices

Ingredients

• 2 large Egg
• 1 medium slice (1/4" thick) Tomatoes
• 0.15 tablespoon Coconut Oil
• 0.15 tsp Garlic Powder
• 3 dash Black Pepper
• 1/4 cup chopped Broccoli
• 1 slice, medium (1/8" thick) Onions
• 1 tbsp Green Peppers
• 1 potato medium (2-1/4" to 3-1/4" dia) Red Potatoes (Flesh and Skin)
• 1/4 serving (serving = 1/4 cup) Polly-O Part Skim Ricotta Cheese
• 0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
• 1/8 serving (serving = 1/4 cup) Bob's Red Mill Brown Rice Flour