High protein energy bars - Kid friendly! - RED ROCK FITNESS

Name: High protein energy bars - Kid friendly! - RED ROCK FITNESS
Ingredients: 2 smallish bananas, peeled and mashed; 2 C rolled oats; 2 T tahini; 2 T LSA (for nut-free school lunch box option use psyllium husk, ground linseeds, or grind some sesame seeds); 1/4 C sulphur free dried fruit (I used chopped medjool dates, but you could use sultanas or apricots); 1 Orange, remove the zest and then squeeze its juice; 1 tsp cinnamon; Small pinch of salt

www.redrockfitness.net.au

High protein, kid-friendly energy bars made with bananas, oats, and tahini—perfect for on-the-go snacks or post-workout treats!

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Ingredients

2 smallish bananas, peeled and mashed
2 C rolled oats
2 T tahini
2 T LSA (for nut-free school lunch box option use psyllium husk, ground linseeds, or grind some sesame seeds)
1/4 C sulphur free dried fruit (I used chopped medjool dates, but you could use sultanas or apricots)
1 Orange, remove the zest and then squeeze its juice
1 tsp cinnamon
Small pinch of salt