Chhola Salad Recipe - Calories, Nutrition & GI | Clearcals
Chhola Salad has 83.5 calories per serving (1 Small Cup) — that's 68.2 calories per 100g. It provides 2.8g protein, 10g carbs, and 3.6g fat. With a low glycemic index (GI: 50), this recipe is...
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Ingredients
- 100 Grams of Cucumber raw
- 2 Tea Spoon of Olive oil
- 100 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 1 Tea Spoon of Chillies green - all varieties
- 1 Tea Spoon of Coriander leaves
- 1 Tea Spoon of Mint leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of chat masala
- 30 Grams of Chickpeas
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