Chana salad Recipe - Calories, Nutrition & GI | Clearcals
Chana salad has 108.3 calories per serving (1 Small Cup) — that's 108.6 calories per 100g. It provides 5.6g protein, 9.7g carbs, and 5.3g fat. With a low glycemic index (GI: 42), this recipe is...
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Ingredients
- 100 Grams of Cucumber raw
- 2 Tea Spoon of Olive oil
- 200 Grams of Whole bengal gram
- 100 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 1 Tea Spoon of Chillies green - all varieties
- 1 Tea Spoon of Coriander leaves
- 1 Tea Spoon of Mint leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Salt
- 2 Cup of Water
- 0.5 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of chat masala
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