Healthy Turkey Meatball Recipe – 250 kcal, 25g protein (Joslyn B.) | Fitmate Coach Recipes
This Healthy Turkey Meatball Recipe is a delicious and nutritious option for lunch or dinner, packed with lean protein and… 250 kcal, 25g protein per serving.
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Ingredients
- 1 lb ground turkey
- 1/2 cup whole grain breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 egg
- 2 cloves garlic, minced
- 1/2 cup finely chopped onion
- 1/2 cup chopped spinach
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil (for cooking)
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