Healthy Turkey Meatball Recipe – 250 kcal, 30g protein (Lin A., Dec 2023) | Fitmate Coach Recipes
This Healthy Turkey Meatball Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 30g protein per serving. Created by Lin A. (Dec 2023)
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Ingredients
- 1 lb lean ground turkey
- 1/2 cup whole grain breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt
- pepper
- 1 cup spinach, chopped (for added fiber)
- 1 cup marinara sauce (low-sugar)
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