Oven-Fried Chicken Chunks with Peanut Sauce Recipe - QueRicaVida.com

Oven-Fried Chicken Chunks with Peanut Sauce Recipe - QueRicaVida.com

www.quericavida.com

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

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Ingredients

  • 1 1/2 cups corn flakes cereal, crushed (1/2 cup)
  • 1/2 cup Bisquick Heart Smart™ mix
  • 3/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
  • Cooking spray
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup peanut butter
  • 1/2 cup fat-free (skim) milk
  • 1 tablespoon soy sauce
  • 1/8 teaspoon ground red pepper (cayenne), if desired

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