Oven-Fried Chicken Chunks with Peanut Sauce Recipe - QueRicaVida.com
Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.
Ingredients
- 1 1/2 cups corn flakes cereal, crushed (1/2 cup)
- 1/2 cup Bisquick Heart Smart™ mix
- 3/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
- Cooking spray
- 1/2 cup plain fat-free yogurt
- 1/4 cup peanut butter
- 1/2 cup fat-free (skim) milk
- 1 tablespoon soy sauce
- 1/8 teaspoon ground red pepper (cayenne), if desired
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