Recipe: Oven-Fried Chicken - Baptist Health

Ingredients

• ½ cup dry breadcrumbs or cereal flakes (bran flakes or cornflakes), crushed
• 1 tablespoon Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon thyme
• 1 teaspoon garlic, minced
• ¼ teaspoon ground red pepper or chili powder
• ⅓ cup buttermilk or plain yogurt
• 1 tablespoon skim milk
• 4 4- to 6-ounce skinless, boneless chicken breast halves
• Vegetable oil spray
• 1 tablespoon margarine, butter or olive oil