Fiber One Tilapia Recipe
Tilapia coated with seasonings and Fiber One™ crumbs for a healthy and tasty dish.
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Cooking tools:
- Food processor
- Blender
- Oven
- Baking sheet
- Aluminum foil
- Cooking spray
- Mixing bowl
- Fork
- Dish
- Measuring cup
- Measuring spoon
- Spoon
- Chef's knife
- Plate
- Paper towel
Ingredients
- 4 (4 ounce) tilapia fillets
- 1/2 cup Fiber One™ Cereal
- 1/4 cup Parmesan cheese
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasonings
- 1 egg white
- Salt
- pepper
- Cooking spray
- Lemon wedges
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