Mediterranean-Style Herbed Tilapia Recipe
Looking for seafood dinner? Bake these Fiber One™ original bran cereal mixture coated tilapia fillets; flavored with Italian seasoning - perfect if you love Mediterranean cuisine.
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Cooking tools:
- Food processor
- Oven
- Baking sheet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Fork
- Plate
Ingredients
- 1 1/2 lb tilapia fillets (3/4 inch thick)
- 1 cup Fiber One™ original bran cereal
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 egg white
- 1 tablespoon water
- Cooking spray
- 1/4 cup crumbled feta cheese
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 1/2 cup sliced pitted kalamata olives (about 20 olives)
- 2 cloves garlic, finely chopped
- 1 teaspoon cornstarch
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