Italian Garlicky Kale Burgers

Italian Garlicky Kale Burgers

www.rawl.net

Makeover one of your favorite summer cookout foods with a vegetarian twist. Add kale to your burger and feel your best with these quick and easy Italian Garlicky Kale Burgers.

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Ingredients

  • 1/2 lb WP Rawl Farms® Kale
  • 1 can cannellini beans
  • 1/2 cup panko
  • 1 1/2 tablespoons lemon juice
  • 3 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon Italian seasoning
  • 3 tablespoon sun dried tomatoes
  • 3 cloves garlic, roughly chopped
  • 1/2 cup roasted sunflower seeds
  • 2 small or 1 large shallot, roughly chopped

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