Tofu Loaf Recipe - Vegetarian Meal with Nutritious Ingredients

Ingredients

• 1 tbsp oil
• 2 garlic cloves , diced
• 1 onion , diced
• 1 carrot , diced
• 1 red bell pepper , diced
• 1 celery stick , diced
• 2 tbsp tamari
• 2 lb (907 g) tofu , mashed
• 4 slices whole wheat bread
• 1 tbsp tamari
• 0.5 tsp garlic powder
• 5 tbsp nutritional yeast
• 0.5 cup tahini
• 0.5 tsp basil
• 0.5 tsp oregano
• 0.5 tsp turmeric