Low-Glycemic Chicken and Mushroom Skillet with Pancetta — インスリン抵抗性のための低グリセミック指数レシピ | LOGI
血糖値に優しいレシピ、グリセミック負荷 2.1. A blood sugar-friendly one-pan chicken dish featuring tender thighs, earthy mushrooms, and crispy pancetta in a light herb sauce—perfec
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Cooking tools:
- Instant-read thermometer
- Kitchen scale
- Skillet
- Stove
- Wooden spoon
- Plate
- Paper towel
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 2 tbsp olive oil
- 500 g boneless, skinless chicken thighs
- 2 tbsp almond flour for dusting
- 50 g cubetti di pancetta
- 300 g small button mushrooms
- 2 pcs large shallots, chopped
- 250 ml chicken stock, low-sodium
- 1 tbsp white wine vinegar
- 50 g frozen peas
- 15 g fresh parsley, finely chopped
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