Low-Glycemic Butter Chicken with Aromatic Spices — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 2 pcs boneless skinless chicken breasts
• 2 tbsp ghee
• 13 1/2 fl_oz full-fat coconut milk
• 2 tbsp tomato paste
• 1 pcs small yellow onion, diced
• 2 pcs garlic cloves
• 1 1/2 tsp turmeric powder
• 1 tsp ground ginger
• 1 tsp chili powder
• 1/2 tsp ground cinnamon
• 1 tsp sea salt
• 1/2 tbsp arrowroot starch
• 1/4 cup filtered water