Tuna and White Bean Salad
Discover a quick, nutritious Tuna and White Bean Salad packed with protein and flavor. Perfect for lunch or dinner! [450 calories, 32g protein]
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Cooking tools:
- Can opener
- Colander
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
- Refrigerator
- Plate
Ingredients
- 1 can (6 ounces / 170 grams of tuna in water, drained)
- 1 can (15 ounces / 425 grams of white beans, rinsed and drained)
- 1 small red onion (finely chopped)
- 2 celery stalks (diced)
- 2 tablespoons 30 grams of chopped fresh parsley
- 1 large tomato (chopped)
- 3 tablespoons 45 milliliters of olive oil
- 2 tablespoons 30 milliliters of lemon juice
- Salt
- pepper
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