High-Fibre Bran Muffins
Combine the dry ingredients together. In a separate bowl, combine the wet ingredients, including the ripe bananas.
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Cooking tools:
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Fork
Ingredients
- 1 cup wheat bran
- 1 1/2 cups whole wheat flour
- 1/2 cup dried blueberries (or any other dried or frozen fruit)
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 cup brown sugar
- 1/2 cup hemp seeds
- 1 cup milk (dairy, almond or soy)
- 1 tbsp oil (such as camelina)
- 1 egg (beaten)
- 1 tsp vanilla
- 3 bananas (ripe, mashed)
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