High-Fibre Bran Muffins

High-Fibre Bran Muffins

fuelingwithfood.com

Combine the dry ingredients together. In a separate bowl, combine the wet ingredients, including the ripe bananas.

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Ingredients

  • 1 cup wheat bran
  • 1 1/2 cups whole wheat flour
  • 1/2 cup dried blueberries (or any other dried or frozen fruit)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 cup brown sugar
  • 1/2 cup hemp seeds
  • 1 cup milk (dairy, almond or soy)
  • 1 tbsp oil (such as camelina)
  • 1 egg (beaten)
  • 1 tsp vanilla
  • 3 bananas (ripe, mashed)

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