Crab Cakes Fit for a King How Do You Prepare Crab

Ingredients

• 1 pound (454g) lump crab meat, picked over for shells
• 1/4 cup (30g) mayonnaise, full-fat or light
• 1 large egg, lightly beaten (approx. 50g)
• 1 tablespoon (15ml) Dijon mustard
• 1 tablespoon (15ml) Worcestershire sauce
• 1/4 cup (30g) finely chopped red bell pepper
• 1/4 cup (30g) finely chopped celery
• 2 tablespoons (10g) finely chopped fresh parsley
• 1/4 cup (30g) panko breadcrumbs
• 1 teaspoon Old Bay seasoning
• 1/4 teaspoon black pepper
• Pinch of cayenne pepper (optional)
• 2 tablespoons (30ml) vegetable oil, for pan-frying