Lite Veggie Stir Fry Recipe
Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies.
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Cooking tools:
- Wok
- Stove
- Chef's knife
- Cutting board
- Spatula
- Plate
Ingredients
- 1 teaspoon olive oil (flavour infused is great)
- 1 medium carrot, very thinly sliced
- 5 -6 snap peas, stringed and cut in half
- 5 -6 large mushrooms, sliced
- 3 green onions, sliced, white and green part
- 1 (3 1/2 ounce) can water chestnuts, sliced
- 2 baby bok choy, separated
- 2 baby shanghi bok choy, separated
- 1/2 cup spinach, packed
- salt
- pepper
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