Mini apple and apricot crumbles

Mini apple and apricot crumbles

www.wcrf.org

Our individual apple crumbles have a crunchy oat and sunflower seed topping. Great for using up bruised fruit. Serves 4. Prep time: 40mins

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Ingredients

  • 2 medium cooking apples (about 190g each), core removed
  • 50g dried apricots
  • 1 tablespoon water
  • ½ teaspoon cinnamon
  • 25g reduced-fat spread
  • 1 tablespoon maple syrup or runny honey
  • 80g wholemeal flour
  • 25g rolled oats
  • 2 teaspoons sunflower seeds

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