Mediterranean Veg bake - The Blood Sugar Diet by Michael Mosley

Mediterranean Veg bake - The Blood Sugar Diet by Michael Mosley

thebloodsugardiet.com

Discover a delicious Mediterranean veg bake to improve blood sugars and enhance your health on The Blood Sugar Diet.

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Ingredients

  • 2x Med Aubergine chopped chunky
  • 3x Lrg'ish Courgette sliced fairly chunky
  • Lrg Onion quartered (I prefer red)
  • Peppers (red, yellow, green) roughly chopped
  • Tomatoes quartered (I use whole punnet baby plum, halved. But any will do)
  • Chopped Garlic cloves to taste ( I use 6)
  • Heaped Tsp dried dill or 6 fresh dill sprigs
  • Good squeeze of tomato paste (approx 4 Tbl sp)
  • Tsp Onion granules
  • 2Tsp Vegetable bullion ( I use the Mari Gold Vegan)
  • 1/2 Tsp Celery salt
  • Good glug of olive oil

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