Mediterranean Veg bake - The Blood Sugar Diet by Michael Mosley
Discover a delicious Mediterranean veg bake to improve blood sugars and enhance your health on The Blood Sugar Diet.
Ingredients
- 2x Med Aubergine chopped chunky
- 3x Lrg'ish Courgette sliced fairly chunky
- Lrg Onion quartered (I prefer red)
- Peppers (red, yellow, green) roughly chopped
- Tomatoes quartered (I use whole punnet baby plum, halved. But any will do)
- Chopped Garlic cloves to taste ( I use 6)
- Heaped Tsp dried dill or 6 fresh dill sprigs
- Good squeeze of tomato paste (approx 4 Tbl sp)
- Tsp Onion granules
- 2Tsp Vegetable bullion ( I use the Mari Gold Vegan)
- 1/2 Tsp Celery salt
- Good glug of olive oil
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