Mediterranean Tofu Scramble by hollysbestlife

Mediterranean Tofu Scramble by hollysbestlife

foodsocial.io

This Mediterranean tofu scramble is a quick, high-protein, plant-based breakfast packed with fiber, antioxidants, and heart-healthy fats from spinach, cherry to

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Spatula
  • Mixing bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 Tbsp Extra Virgin Olive Oil
  • 2 cups Tofu
  • 4 cups Baby Spinach
  • 1 cup Freeze-Dried Cherry Tomatoes - CITREVE
  • 1/4 cup Red Onion
  • 2 cloves Garlic
  • 1 tsp Oregano, Dried
  • 1 tsp Parsley, Dried
  • 1 whole Lemon
  • 1 pinch Salt and Pepper

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