Mediterranean Tofu Scramble : The Better Nutrition Program
Mediterranean Tofu Scramble Chard and sesame are the noteworthy ingredients in this scramble. The gorgeous, deep colors of chard leaves - red and
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Cooking tools:
- Spice grinder
- Saute pan
- Stove
- Measuring cup
- Measuring spoon
- Spatula
- Fork
- Plate
Ingredients
- 1/2 cup low-sodium vegetable broth
- 1 package organic soft tofu (pomfu or 12-18 eggs & whites (1/2 and 1/2))
- 1 bag mixed red and green chard (stems removed (small leaves preferable))
- 1 teaspoon sesame seed oil (dark, unrefined)
- 2 tablespoons black sesame seeds (ground)
- 3 ounces goat cheese or sheep's milk crumbles ((optional))
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