Koliflavar cherupayar kari Recipe - Calories, Nutrition & GI
Koliflavar cherupayar kari has 93.2 calories per serving (1 Small Cup) — that's 92.1 calories per 100g. It provides 3.7g protein, 9.1g carbs, and 4.7g fat. With a low glycemic index (GI: 54), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Can opener
Ingredients
- 100 Grams of Canned chickpeas no added fat
- 200 Grams of Cauliflower
- 50 Grams of Tomato ripe local
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Table Spoon of Ginger garlic paste
- 1/2 Table Spoon of Cumin powder
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Table Spoon of Coriander powder
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