Bandhakopi Cholar Kari Recipe - Calories, Nutrition & GI

Name: Bandhakopi Cholar Kari Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 100 Grams of Canned chickpeas no added fat; 200 Grams of Green cabbage; 100 Grams of Tomato ripe local; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Table Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Table Spoon of Coriander powder

clearcals.com

Bandhakopi Cholar Kari has 85.9 calories per serving (1 Small Cup) — that's 78.2 calories per 100g. It provides 3.1g protein, 8.8g carbs, and 4.2g fat. With a low glycemic index (GI: 48), this...

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