Bengan Masala (Eggplant) - Aga Khan Health Board USA

Name: Bengan Masala (Eggplant) - Aga Khan Health Board USA
Ingredients: ¾ lb Eggplant Cut into 2-inch cubes (select Japanese style or thin, long, and purple eggplant); 1 ½ tbsp Coconut Shredded; 1 tbsp Cumin Seeds; 1 tbsp Coriander Seeds; 1 ½ tbsp Poppy Seeds; 1 ½ tsp Sesame Seeds; ¾ tbsp Pomegranate Seeds; ¾ tsp Turmeric; ⅛ cup Peanuts Dry, roasted; 3 pieces Red Chilies; Cooking Oil Spray; 4 pieces Curry Leaves; ⅓ cup Yellow Onion Small diced; ¾ tsp Kalonji Seeds (Black Nigella Seeds); 1 ½ tbsp Garlic Paste; ¾ cup Yogurt Fat-Free; ¾ tsp Salt; 1 ½ cups Water; 3 tsp Olive Oil

akhb.theismailiusa.org

A healthy eggplant curry with a south Asian flair.

View full recipe on akhb.theismailiusa.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at akhb.theismailiusa.org.

Share this recipe:

Ingredients

¾ lb Eggplant Cut into 2-inch cubes (select Japanese style or thin, long, and purple eggplant)
1 ½ tbsp Coconut Shredded
1 tbsp Cumin Seeds
1 tbsp Coriander Seeds
1 ½ tbsp Poppy Seeds
1 ½ tsp Sesame Seeds
¾ tbsp Pomegranate Seeds
¾ tsp Turmeric
⅛ cup Peanuts Dry, roasted
3 pieces Red Chilies
Cooking Oil Spray
4 pieces Curry Leaves
⅓ cup Yellow Onion Small diced
¾ tsp Kalonji Seeds (Black Nigella Seeds)
1 ½ tbsp Garlic Paste
¾ cup Yogurt Fat-Free
¾ tsp Salt
1 ½ cups Water
3 tsp Olive Oil